My Daily Act :: I made my first trip of the season to the Farmer’s Market. It was a party for all of my senses; the bright colors of fresh, whole food; the aroma of herbs, vegetables, and flowers; the flavorful tidbits of samples; the warmth of the morning sun and the tickle of a ...

My Daily Act :: Last week, I was feeling a little under the weather. I wasn’t as active as I wanted to be because I wasn’t feeling up to it. I didn’t eat as well as I wanted to because I didn’t have the energy to prepare food. I was feeling a little guilty for ...

My Daily Act :: Technically, this is  a dip but I like to have it around just to eat. Sometimes I’ll eat it with crackers or corn chips and sometimes I just eat it out of a bowl. Not only do I love the taste, I like that the variety of fresh veggies and beans ...

My Daily Act :: Not so long ago, I could barely get off of the couch. If complete exhaustion wasn’t enough, there was one thing that made that low phase of my life even lower – not being able to play, at all. Every day my son would ask me to go outside, or even ...

My Daily Act :: I was dragging a little bit today… having a hard time focusing and concentrating. In the old days, I would have loaded up on caffeine and sugar to push through. Now that I’m trying to listen to my body instead of overriding it, I knew it wanted sleep, not a super-sugary-coffee ...