Archives

My Daily Act :: Not so long ago, I could barely get off of the couch. If complete exhaustion wasn’t enough, there was one thing that made that low phase of my life even lower – not being able to play, at all. Every day my son would ask me to go outside, or even …

My Daily Act :: I was dragging a little bit today… having a hard time focusing and concentrating. In the old days, I would have loaded up on caffeine and sugar to push through. Now that I’m trying to listen to my body instead of overriding it, I knew it wanted sleep, not a super-sugary-coffee …

My Daily Act :: I first started drinking green smoothies to increase my intake of raw veggies, especially dark leafy greens. I had no idea how much I would love them. My standard green smoothie: spinach, kale, lemon, stevia, and berries. Mmmm, mmmm.

My Daily Act :: I really can’t remember the last time I layed in the grass (I think there was one time a couple of years ago… ). It seems like I should be doing a thousand other productive things. But the sun was shining, the breeze was mild, and the blanket that had been …

My Daily Act :: When the season changes, I like to change up my recipes too. It’s recipe spring cleaning time! I’ve been on the hunt for new meal ideas and recipes with fresh, whole food ingredients. I been digging through my cookbooks for ignored recipes and even went to the library and scoured the …