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“Just Do It” is a pretty good tagline, don’t you think? It’s perfect for a company that makes athletic shoes and apparel. I have to admit, I’m kind of a sucker for Nike’s ads and commercials. They pump me up and have me ready to go out and buy their stuff so I can be …

Sometimes, the hardest part of change is simply imagining it. I have had times in my not-so-distant past when I have experienced complete dissonance. People I talked to about it would either say “do something about it” or “just let it emerge”. The problem was, I didn’t know what to do and I didn’t know …

I was at Borders this morning browsing the leftovers from their going out of business sale. The only things I love more than books are books on sale. While browsing in my favorite sections – Health and Medicine – I overheard a conversation that made me cringe. Yet, I wasn’t surprised at all to hear …

We all sometimes succumb to ‘should’ thinking sometimes. It’s when you tell yourself that you should or shouldn’t do something. Even if you think doing this thing would be good for you, all that ‘should’ thinking may actually be a detriment to your health and happiness. In terms of health and wellness, there are many …

There is one thing that defines your body’s state of health. Your body either thrives on it, or deteriorates on it. It’s consistency. Whatever you do consistently will create either health or disease in the body. Consistently means most of the time, in most situations. It is whatever constants you have in your life. Consistency …

I was going to post this article on Facebook but found I had too much to say about it that I couldn’t fit it into 440 characters. The Washington Post published the article “Billboard warns hot dogs are as risky as cigarettes; Meat industry disagrees.” In the article, the argument ranges from “Hot dogs are …

When going your own way is scary.

When it comes to your wellness, stop yielding to backseat drivers.

No matter what kind of change you’re working toward, you’ll need a good, regular dose of inspiration.

Any way you slice it, perfectionism sucks.