“Just Do It” is a pretty good tagline, don’t you think? It’s perfect for a company that makes athletic shoes and apparel. I have to admit, I’m kind of a sucker for Nike’s ads and commercials. They pump me up and have me ready to go out and buy their stuff so I can be …
Read more »There is one thing that defines your body’s state of health. Your body either thrives on it, or deteriorates on it. It’s consistency. Whatever you do consistently will create either health or disease in the body. Consistently means most of the time, in most situations. It is whatever constants you have in your life. Consistency …
Read more »I was going to post this article on Facebook but found I had too much to say about it that I couldn’t fit it into 440 characters. The Washington Post published the article “Billboard warns hot dogs are as risky as cigarettes; Meat industry disagrees.” In the article, the argument ranges from “Hot dogs are …
Read more »You feel like you’ve tried every diet and exercise program out there but you either can’t lose weight or gain it all back. If you’ve spent your life losing the same 20/40/60 pounds over and over again, it’s important to understand why your efforts have not led to success. Conventional weight loss advice tells us …
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