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“Just Do It” is a pretty good tagline, don’t you think? It’s perfect for a company that makes athletic shoes and apparel. I have to admit, I’m kind of a sucker for Nike’s ads and commercials. They pump me up and have me ready to go out and buy their stuff so I can be …

There is one thing that defines your body’s state of health. Your body either thrives on it, or deteriorates on it. It’s consistency. Whatever you do consistently will create either health or disease in the body. Consistently means most of the time, in most situations. It is whatever constants you have in your life. Consistency …

You feel like you’ve tried every diet and exercise program out there but you either can’t lose weight or gain it all back. If you’ve spent your life losing the same 20/40/60 pounds over and over again, it’s important to understand why your efforts have not led to success. Conventional weight loss advice tells us …

When going your own way is scary.

Any way you slice it, perfectionism sucks.

A good time to reflect on the role of gratitude in creating a lifestyle of good health and wellbeing.

When the going gets rough, we want to find a way to fix things, the quicker the better. But when it comes to your health and wellbeing, quick usually doesn’t stick. Here’s why: When we set goals for ourselves, we typically set outcome-based goals. Think ‘New Year’s Resolution’. We say, “I want to lose 20 …