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There is one thing that defines your body’s state of health. Your body either thrives on it, or deteriorates on it. It’s consistency. Whatever you do consistently will create either health or disease in the body. Consistently means most of the time, in most situations. It is whatever constants you have in your life. Consistency …

No matter what kind of change you’re working toward, you’ll need a good, regular dose of inspiration.

Any way you slice it, perfectionism sucks.

Define your goals by what you DO want and set yourself up for long term success.

Keep your to-do list in check.

When the going gets rough, we want to find a way to fix things, the quicker the better. But when it comes to your health and wellbeing, quick usually doesn’t stick. Here’s why: When we set goals for ourselves, we typically set outcome-based goals. Think ‘New Year’s Resolution’. We say, “I want to lose 20 …