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My Daily Act :: Last week, I was feeling a little under the weather. I wasn’t as active as I wanted to be because I wasn’t feeling up to it. I didn’t eat as well as I wanted to because I didn’t have the energy to prepare food. I was feeling a little guilty for …

Thanksgiving has come and gone and we’re headed toward the holiday season and the inevitable end of the year. I really love the week of Thanksgiving because the focus on gratitude ignites my holiday spirit and frames the end of the year in such an uplifting way. Especially now that things like Facebook are ingrained …

A good time to reflect on the role of gratitude in creating a lifestyle of good health and wellbeing.